Hello, pals! Mecyll here! I’d like to introduce you to one of the coolest lifestyle bloggers I met, Enozia Vakil from Beauty Junction Online, to share with you the nine (9) surefire ways to handle stress for business owners like us.
Without further ado, let me welcome, Enozia! Hey, the floor is yours.
Thank you, Mecyll. I am Enozia Vakil from Beauty Junction Online. I’m a lifestyle blogger with a mission to help people to have a healthy lifestyle amid stress from work, from school, so on. With that being said, I’m here with Mecyll to talk about the 9 ways to help you handle the negative stress, which brings bad benefits for your health.
So, read on.
Proud of your ability to multi-task? Got a goal digger in you? That’s great! But don’t forget to take a little break between all the hustle!
You may not realize or feel it now, however, those endless working hours and juggling tons of responsibilities in your home and social life that can take a toll in your health. Consequently, you’ll suffer from low energy levels, sleep disturbances and well, crankiness.
With just a little bit of time management and these quick tips, you’ll be on your way to a super energetic and happy day. Believe it or not, you can accomplish everything and have the best of both worlds! Sounds interesting?
9 surefire ways to handle stress, business perks!
1. Never skip breakfast
Your daily mornings need a full dose of nutrients and energy to perform best. So, you have to make sure you have a healthy and nutritious breakfast before you set off for the day.
2. Get up!
Long work days mean more hours in front of the computer, which basically means very little physical activity. The best way to tackle sluggishness and stay energetic throughout the rest of the day is to get a little exercise.
3. Get your hands on some banana power!
This little fruit is underrated. In fact, it is one of the best healthy snack options that’ll keep you energetic until lunch time. Plus, it also tends to reduce moodiness and irritability. So, make sure you add it to your breakfast cereal!
4. Sleep like a baby!
Essential oils come to your rescue, if you have sleeping troubles. Get some calming variants such as lavender fragrant oils. Add a few drops to your bath. By rubbing a few drops of oil on your palms, spread the sweet and relaxing aroma to your pillows and sheets. This is simple, but a perfect solution for your relaxation.
5. Make your first-hour of the day powerful.
To start your day, you need to motivate yourself through visualizing your goals for the day. Before you get out of bed, try to close your eyes and imagine your perfect day. From there, focus on the happy feeling for a couple of minutes. This is absolutely easy to face the new day with a guaranteed high levels of positivity!
Studies shows the high importance on focusing single thing at a time. This applies even in doing simple to no-brainer daily tasks. I tell you, focus on eating and nothing else more! Focusing all your energy on one single task at the moment will help you accomplish more!
7. Don’t forget to relax.
Take a deep breath! Deep breathing has several benefits, which you have to experience. Through spending continuous 2-3 minute sessions of deep breathing within a day bring super results!
This is a no-brainer responsibility. You can laugh even if you have to fake it! The easy explanation behind the science of laughing is that laughter sends positive signals to the brain that gets you in the right state of mind. In that way, it helps you glide through the day with ease. Therefore, don’t feel guilty about watching a funny cat video on YouTube.
9. Take a little break.
You deserve a break. Every busy person deserves some minutes of pause. Never allow work and business ruin your day just because you’re too sloppy. You need to rejuvenate the energy lost from intense lifestyle. Do something you like doing and make you happy. After all, that’s what life’s all about isn’t it?
Thank you, Enozia for your wonderful tips! They are absolutely helpful for business people who often neglect these things. Furthermore, many people are agonizing from the ill effects of stress, such as migraine, declining health, so on. Name them. But, they’re often forgotten and not bothered.
Thus, I’m thankful for sharing these tips with us.
About the amazing author
Ezonia Vakil is the founder of AMR Informatics, the company responsible for Beauty Junction Online’s existence. The blog upholds the mission of helping people improve their lives through sharing health tips to beauty hacks. You can visit their site here.
Have you enjoyed this post? Did you consider this helpful? Why not help us share this to your family and friends who are struggling? Click the social icons on the sidebar or the ones below this post. We appreciate it! Thank you so much! 😛